Red Wine & Weights

Welcome to Red Wine & Weights! I started this blog as a means to encourage women to live their lives authentically, optimally, and relationally  through faith, fitness, and friendship. My hope is that you leave this site better than you came. So grab of a glass of red wine with me and join me on this crazy adventure called life!

 

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How I Lost 22 Pounds...And Why I'm Still Not Content

I can remember when I first started on my fitness journey. I can remember slowly watching the scale creep up and up and up as my confidence went down and down and down. I chalked it up to hormones, to stress, to travel, to whatever other excuse I came up with. I can also remember going to the doctor for my annual check up and her casually remarking how she would like to see me closer to 15 pounds lower than my current weight which was 190 pounds at the time. Little did she know that her casual observation brought me to my knees. It's not exactly the greatest experience to have a medical professional tell you that you need to lose weight. Fast forward about 6 months and I am now about 22.5 po

 
 

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