Red Wine & Weights

Welcome to Red Wine & Weights! I started this blog as a means to encourage women to live their lives authentically, optimally, and relationally  through faith, fitness, and friendship. My hope is that you leave this site better than you came. So grab of a glass of red wine with me and join me on this crazy adventure called life!

 

Our Recent Posts

Archive

New Year, New You?

I am a planner. I’m not the most organized or the most strategic but, at least in this last year, I have come to find that I prefer to have even the most basic plan in place for everything I do. With the coming of 2018, I got very excited to sit down and set goals for myself. 2017 was a year of accomplished goals - I lost weight, got a promotion, created a blog, and got into a wonderful relationship. The human condition is never satisfied with staying where we are though; we always want more, better, to reach new heights and create more success for ourselves. This isn’t necessarily always a bad thing. Goals help inspire us to innovate, create, and make a difference in ourselves and the worl

Strength = Femininity

What makes you feel strong? I used to be a cardio bunny. I was scared of lifting weights cause I didn't know correct form and was scared of being judged and scared of "looking like a man". This is a common fear in women who first start exercising. However, once I started lifting and getting stronger and seeing my body change in ways I didn't know possible, I felt strong inside as well as outside. I think that's why I love lifting weights so much. When the music starts and I put up the weights, there is nothing I can't do. That time in the gym is for me and me alone. As fitness has become a bigger part of my life during the last 5 years, I've noticed that I have not only become strong physica

 
 

Contact

 

Red Wine & Weights

©2017 by Red Wine & Weights. Proudly created with Wix.com