Red Wine & Weights

Welcome to Red Wine & Weights! I started this blog as a means to encourage women to live their lives authentically, optimally, and relationally  through faith, fitness, and friendship. My hope is that you leave this site better than you came. So grab of a glass of red wine with me and join me on this crazy adventure called life!


Our Recent Posts


Battling Against My Body: What PCOS Has Taught Me So Far

I had a really sweet conversation with a dear friend this evening who has been struggling with some health problems where her body had been literally attacking itself on and off for years. Doctors haven't know what was going on and there were weeks where she felt fine and weeks where getting out of bed was a victory in and of itself. With my recent diagnosis of PCOS, this was an encouraging conversation. The more I know about what it going on in my body, the more I don't know. Essentially, I'm fighting a hormonal disorder where I have elevated levels of testosterone and other things that have caused fatigue, weight gain, irregular cycles, mood swings, and just about anything else in between.




Red Wine & Weights

©2017 by Red Wine & Weights. Proudly created with